S3E6 - Season 3 Gab: Taking Stock, Making Resolutions

One year is over, another just begun! In this mid-season gab we talk about how to look back over the past year and share strategies for making New Year's resolutions that stick. Discover the official Noorain Khan method for taking stock at the end of a year, hear our goals for 2017, and get some concrete advice on how to make  a good resolution courtesy of kids.usa.gov. We also reveal our greatest resolution successes (Maria's involves Mordor, kind of) and swear that THIS is the year we're going to stay active - really!! Ready to take on the new year? Tune in for a chilled-out chat about taking the next steps! 

Links to Stuff we Talk About

On Noorain's love of self-improvement, quantified and otherwise:

S1E8: Our Quantified / Cyborg Selves http://www.intheory.us/episodes/2015/9/16/episode-8-our-quantifiedcyborg-selves

S3E1 - Self Help http://www.intheory.us/episodes/2016/10/18/s3e1-self-help

Stephanie Pappas, “Why We Make New Year's Resolutions,” LiveScience. December 31, 2013. http://www.livescience.com/42255-history-of-new-years-resolutions.html

Tips from kigs.usa.gov to help you reach your New Year's resolutions: https://kids.usa.gov/exercise-and-eating-healthy/new-years-resolution/index.shtml

Music by Bing Crosby, New Buffalo, and (of course!) Prince.

S2E6 - Season 2 Gab: Bold Transformations & Cozy Routines

Here in our mid-season grab-bag of chilled out convo, we take a break from theory to gab: we reflect on some of the amazing experiences we had as teenagers that made us into the people we are today. From socially conscious scouting to international underwear adventures, we take it back to '90s and let you in on some dorky-but-excellent truths about our formative years. PLUS we each describe our perfect Saturday and get enthusiastic about go-to takeout and gas station jalapeño poppers. Don't judge!! Come relax your brain with us (you need troughs to have peaks!) as we gear up for the last few episodes of Season 2.

Links to Stuff We Talk About

Formative Experiences (Transformations)

OK, we didn't talk about this explicitly, but doesn't Noorain's amazing rad Girl Scout program sound like the Pawnee Goddesses from S4 E4 of Parks and Rec, in the best way possible?! We played a little audio from that in our episode - Feministing agrees that they are the best! http://feministing.com/2011/10/21/parks-and-recreation-thank-you-for-the-pawnee-goddesses/ (Noorain dreams of being the Leslie Knope of West Michigan IRL!)

Maria's life-changing semester in Norway went down at Bergen Katedralskole (est. 1153 because Europe) in the city of Bergen. Thinking about a trip to Scandinavia? You should totally go to Bergen, it's the jam: https://www.lonelyplanet.com/norway/bergen-and-the-western-fjords/bergen

Lazy Saturday (Routines)

Lichee Nut, your new go-to Chinese takeout/delivery in Brooklyn. Pairs perfectly with 8 hours of TV binging. http://licheenut.com/

The (possible?) origins of mozzarella sticks, even though we've never met anyone who actually makes them at home. Frying cheese does not a mozzarella stick make, Thrillist. But also pics and (possible) backstories for other great deep fried icons of lazy Saturdays across our great nation: https://www.thrillist.com/eat/nation/where-fried-foods-came-from-corn-dogs-mozzarella-sticks-fried-candy-bars

Music this week by Madonna, Marc Anthony (salsa version), Arcade Fire, the Kinks, and just a tad of Queen Bey.

Interview with Noorain & Maria: Part 2

Here it is, the exciting second half of our interview! Just one week away from the official start of S2...

Missed us? We’re (almost) back! In the weeks leading up to Season 2 we’re releasing this two-part interview with your co-hosts…and introducing our fab new team member Olive! Listen in for the inside scoop on how Maria and Noorain met, how the podcast came about, and reflections on growing up different in “flyover states.” (Olive’s family raised POT BELLIED PIGS!) We’re putting theory aside for the moment and just hanging out – come join! You know we won’t be able to resist nerding out, high fiving, and getting sentimental about our big-picture hopes for the future. 

Interludes in Part 2 from the Gorillaz and the Roots.

Interview with Noorain & Maria: Part 1

Missed us? We’re (almost) back! In the weeks leading up to Season 2 we’re releasing this two-part interview with your co-hosts…and introducing our fab new team member Olive! Listen in for the inside scoop on how Maria and Noorain met, how the podcast came about, and reflections on growing up different in “flyover states.” (Olive’s family raised POT BELLIED PIGS!) We’re putting theory aside for the moment and just hanging out – come join! You know we won’t be able to resist nerding out, high fiving, and getting sentimental about our big-picture hopes for the future. 

Interludes in Part 1 from Sylvan Esso and Little Dragon.